🔥 Agniveer Bharti 2025 – Physical Test ki Taiyari Kaise Karein? (Full Guide)
Indian Army Agniveer Bharti 2025 ke liye sabse important stage hota hai Physical Fitness Test (PFT). Agar aap Army join karna chahte ho to physical me strong hona zaroori hai. Is blog me hum aapko running, pull-ups, balance, ditch ke saath-saath training plan aur diet tips dene wale hain jisse aap first attempt me qualify kar sako. 💪
📌 Agniveer Physical Test Details 2025
| Test (परीक्षा) | Standard (मानक) | Marks (अंक) |
|---|---|---|
| 1. Running (1.6 km दौड़) | Group I – 5 min 30 sec tak Group II – 5 min 31 sec – 6 min |
Group I – 60 Marks Group II – 48 Marks |
| 2. Pull-Ups (पुल-अप्स) | 6 – 10 Pull-ups | Max 40 Marks |
| 3. Balance (संतुलन) | Wooden beam par balance test | Qualifying Only |
| 4. 9 Feet Ditch (खाई पार करना) | 9 feet ditch cross karna | Qualifying Only |
🔥 Taiyari Kaise Karein? (Preparation Tips)
- Roz subah & shaam 2–4 km running practice karein. Suru me jogging aur fir gradually speed increase karein.
- Pull-ups ke liye lat bar ya rope exercise karein. Roz 5 se shuru karke har hafte target badhayein.
- Balance ke liye wooden beam ya rope walk ki practice karein.
- Stamina ke liye push-ups, squats, skipping, plank roz karein.
- Har run ke baad stretching & cool down zaroor karein injury bachane ke liye.
🍎 Diet & Lifestyle Tips
- Protein rich food khayein (milk, eggs, dal, chana, soya, paneer).
- Fast food & oily items avoid karein.
- Hydration maintain karein – Roz kam se kam 3-4 litre paani.
- 8 ghante ki proper नींद lein.
- Mental preparation bhi important hai – hamesha positive socho.
💡 Motivational Line
“Indian Army sirf job nahi, ek JOSH aur JUNOON hai. Taiyari dil se karo, safalta pakki hai!”
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